Autumn Spensieri, MA

The first step in the therapeutic journey towards self-discovery, peace, and improved happiness is undoubtedly a daunting one. Perhaps you have recently undergone a major life change or have experienced a loss, or maybe you just cannot seem to find the words to express what you are feeling. The truth is that all of us will need extra support at some point in our life, especially within the tumult of current-day affairs, and summoning the bravery to recognize this is no small feat.

I hope to alleviate some of the inevitable anxiety surrounding the process of self-examination by providing a safe and accepting space to express yourself. You will find me to be warm, open-minded, and genuinely invested in your personal story and growth.

Together we can explore your difficult feelings as well as the history that has informed your present so that you may better understand your own complexity and individuality. It is with this self- awareness that you may embark upon a more fulfilling path, and I would be honored to accompany you as we traverse the depths of what makes you who you are.