Group therapy in Chicago

How does group therapy work?

Group psychotherapy involves several patients gathering together with a therapist to talk, support one another, and share a common experience in a safe setting. There is a lot of potential for emotional healing in mental health group therapy. Not only do you receive skilled guidance, but also personal encouragement and connection with others who are in similar situations.

At Depth Counseling, our qualified therapists offer expert, compassionate group therapy in Chicago that is designed to equip patients with skills to better manage and respond to the challenges of life. While group therapy sessions can be used independently of other therapeutic methods, they are most often part of a comprehensive treatment plan that includes additional techniques for healing, such as medication and individual therapy.

Benefits of group therapy

In group counseling, participants are given a place in which to connect with others who are facing similar issues and concerns — often in a more affordable setting than one-on-one therapy. Members can develop communication skills and self-awareness while also fostering mutual support and understanding.

Coming together as a group provides opportunities to receive and give encouragement for each participant. Talking and sharing can help make people feel less alone and create a sanctuary for growth. At the same time, professional therapists can observe how each person responds to others in a social setting, which could lead to helpful feedback on an individual level.

Issues addressed in group therapy

There are a variety of issues that can be addressed effectively in the context of a group. Depression, for example, is a condition that has specifically been shown to improve from cognitive behavioral group therapy. Psychotherapy in a group setting can also work well for other conditions, including panic disorders, eating disorders, obsessive-compulsive disorders, substance abuse issues, social phobias, or a bipolar condition.

Additionally, there are groups that focus on major transitions in life. What makes therapy in a group setting so beneficial for all these situations is its ability to assure individuals that they are not alone. It provides a safe space for working through and resolving problems.

Choose Depth Counseling.

If you need group support, are looking for skilled psychotherapy, and/or want help facing life’s challenges, Depth Counseling is here for you. Our experienced, compassionate therapists go deeper with clients through psychoanalytic psychotherapy. We are passionate about giving you a safe space to explore your psychological world and move toward health and healing — whether in a group setting or individual therapy sessions.

Our practice focuses on getting to the root of problems. We offer a warm, collaborative environment in which you can learn to overcome obstacles and work to achieve your dreams and goals alongside other patients. Gathering with individuals who have similar experiences allows you to benefit from the power of human connection.

To understand your emotional life in greater depth, you need a clinician with the strength of training. That is what we offer at Depth Counseling. To learn more about receiving optimal and effective counseling in a group setting at our center, reach out anytime. Contact us today!