Woman with Down Syndrome practicing yoga, mindfulness

Mindful Meditation: How to Deal in the Now

University CoWork Lunch & Learn
Mindful Meditation: How to Deal in the Now 
Presented by Dr. Anancia Stafford

Coming Off Autopilot & Addressing Your Emotional Needs

Do you get caught up in the rat race of life… whether in your business, studies, or relationships? How can you re-focus on health, wellness, and the most important things in life?

University CoWork member Dr. Anancia Stafford of Depth Counseling will show attendees how to use “Mindful Meditation” in order to deal in the now. She will help you:

  • Scan your body
  • Regulate breathing & grounding yourself
  • Progressive muscle relaxation
  • Determine next steps

 Sponsored by University CoWork, lunch & drinks will be provided.

This September Lunch & Learn is free and open to the public, but registration is required.

Facebook Registration Link: www.facebook.com/events/2406903869393229/

EventBrite (if you don’t have Facebook): www.eventbrite.com/e/mindful-meditation-how-to-deal-in-the-now-tickets-68207276801

Fun Facts: Dr. Stafford has resided throughout the south side of Chicago, currently lives in Hyde Park, & loves Giordano’s Pizza.


University CoWork Members may park in the University CoWork parking lot at 6127 S. University Avenue (immediately north of building). Guests should find nearby street parking. Street parking permits are available at University CoWork. Details: www.UniversityCoWork.com/parking