Thanksgiving and the holiday season often feel like a season of Survivor for those grappling with disordered eating and body shame. In this piece, Jenna White serves up ways to outwit your inner critic’s rigid (and wildly flawed) logic, sprinkle in some humor, and dial down the holiday stress to a simmer.
In this article, Hackley examines the variables that may affect the therapeutic approach and your relationship with your therapist.
In this article, Hackley discusses how psychodynamic therapy can help you discover and address unresolved conflicts and traumas that are specific to your journey through infertility or pregnancy loss.
Discover the empowering benefits of therapy for moms. This guide explores common challenges and offers strategies to find harmony between maternal duties and personal aspirations. Find support and develop coping skills on your motherhood journey.
In this article, we delve into the realm of therapy for religious trauma, addressing negative experiences such as manipulation and control within a religious context. Discover how therapy establishes a safe space for individuals to heal and grow, emphasizing the significance of cultural sensitivity. We encourage those who have experienced religious trauma to consider seeking therapy as a supportive means for their journey towards healing.
Learn how therapy can heal narcissistic abuse, a type of emotional harm by someone who lacks empathy. It covers the signs and effects of abuse, such as low self-worth, anxiety, depression, and trauma. It also gives tips on finding a therapist who knows this area, and what therapy involves. The article stresses that healing is possible, and that therapy can help people take back their lives and feelings.
Psychotherapy is a powerful tool that can help young adults navigate the complexities of life and improve their mental health and well-being. In this article, you will learn about the benefits of psychotherapy, the common challenges faced by young adults, the different types of therapy available, and how to find the right therapist for you. Read on to discover how psychotherapy can help you weather the storm and find your true bearings.
Determining how often you should attend therapy sessions is based on your own mental health needs. Learn how to discuss this with your therapist and determine what frequency of therapy is right for your journey.
What’s the difference between LSW, LPC, LCSW, and LCPC? Learn the meanings of some of the acronyms that follow therapists’ names in this article that demystifies the various mental health professional credentials.
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Your feedback matters. You are welcome to email the clinic director with any details about your experience. If you’d like to review us on Google, please click here.
Your feedback matters. You are welcome to email the clinic director with any details about your experience. If you’d like to review us on Google, please click here.
